Hindi Salam Aux Olives

Hindi Salam Aux Olives by Oriental Viandes has 312 kcal per 100 g.

Hindi Salam Aux Olives contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1320 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 32 g of Hindi Salam Aux Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.