Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496300207 · Data last verified:
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Common questions
How many calories are in Pancetta?
Pancetta by Metro, Metro Chef has 318 kcal per 100 g.
How much protein is in Pancetta?
Pancetta contains 19.7 g of protein per 100 g.
Is Pancetta a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Pancetta keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pancetta high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Pancetta high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Pancetta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.4 g), sodium (1480 mg); points in favor come from protein (19.7 g). Overall that places it in band D.
How much Pancetta is 100 calories?
About 31 g of Pancetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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