Other · Nutrition facts

High Protein Toast

by oh!

271 kcal per 100 g, with 14 g protein, 39 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 11 pieces (250 g)
Good protein
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High Protein ToastNutri-Score ACompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
22% of calories
39 g
Carbs
60% of calories
5.3 g
Fat
18% of calories
Macro split
Protein 22%Carbs 60%Fat 18%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.1g
Saturated fat0.6g3% DV
Sodium511mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404265451 · Data last verified:

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7613404265451

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Common questions

How many calories are in High Protein Toast?

High Protein Toast by oh! has 271 kcal per 100 g. One serving (250 g) is about 678 kcal.

How much protein is in High Protein Toast?

High Protein Toast contains 14 g of protein per 100 g — about 35 g per 250 g serving.

Is High Protein Toast a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is High Protein Toast low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Is High Protein Toast high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Is High Protein Toast a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does High Protein Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band A.

How much High Protein Toast is 100 calories?

About 37 g of High Protein Toast equals 100 kcal.

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