Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700187397 · Data last verified:
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Common questions
How many calories are in Toast Complet Intégrale?
Toast Complet Intégrale by OLIVER'S TOAST has 232 kcal per 100 g. One serving (28 g) is about 65 kcal.
How much protein is in Toast Complet Intégrale?
Toast Complet Intégrale contains 11 g of protein per 100 g — about 3.1 g per 28 g serving.
Is Toast Complet Intégrale a good source of protein?
Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Toast Complet Intégrale high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Toast Complet Intégrale a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Toast Complet Intégrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.
How much Toast Complet Intégrale is 100 calories?
About 43 g of Toast Complet Intégrale equals 100 kcal.
Is Toast Complet Intégrale high in sugar or fat?
Per 100 g it has 2.5 g sugar and 4 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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