Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9557129008819 · Data last verified:
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Common questions
How many calories are in Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil)?
Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil) by Carotino has 828 kcal per 100 g.
How much protein is in Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil)?
Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil) contains 0 g of protein per 100 g.
Is Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil) keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil) high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil) low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil) have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (828 kcal), saturated fat (14.3 g). Overall that places it in band E.
How much Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil) is 100 calories?
About 12 g of Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Healthier Oil For Cooking (red Palm Fruit & Rapeseed Oil) high in calories?
Yes — 828 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 414 kcal.
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