Snacks · Nutrition facts

Gretel Chocolate

by Costa

525 kcal per 100 g, with 5 g protein, 67.2 g carbs and 26.3 g fat. Full micronutrients and serving info below.

Serving: 4 unidades (30 g)
Calorie dense
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Gretel ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
67.2 g
Carbs
51% of calories
26.3 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar37.9g
Saturated fat14.8g74% DV
Trans fat0.5g
Cholesterol3.5mg1% DV
Sodium307mg13% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215515019 · Data last verified:

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7802215515019

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Common questions

How many calories are in Gretel Chocolate?

Gretel Chocolate by Costa has 525 kcal per 100 g. One serving (30 g) is about 158 kcal.

How much protein is in Gretel Chocolate?

Gretel Chocolate contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Gretel Chocolate high in sugar?

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Gretel Chocolate high in saturated fat?

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Why does Gretel Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (37.9 g), saturated fat (14.8 g). Overall that places it in band E.

How much Gretel Chocolate is 100 calories?

About 19 g of Gretel Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gretel Chocolate high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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