Snacks · Nutrition facts

Gretel Chocolate Blanco

by Costa

513 kcal per 100 g, with 4.4 g protein, 66.1 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Gretel Chocolate BlancoNutri-Score ECompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
4.4 g
Protein
3% of calories
66.1 g
Carbs
52% of calories
25 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36.1g
Saturated fat15g75% DV
Trans fat0.5g
Cholesterol67mg22% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215515026 · Data last verified:

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7802215515026

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Common questions

How many calories are in Gretel Chocolate Blanco?

Gretel Chocolate Blanco by Costa has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.

How much protein is in Gretel Chocolate Blanco?

Gretel Chocolate Blanco contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.

Is Gretel Chocolate Blanco high in sugar?

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Gretel Chocolate Blanco high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Gretel Chocolate Blanco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (36.1 g), saturated fat (15 g). Overall that places it in band E.

How much Gretel Chocolate Blanco is 100 calories?

About 19 g of Gretel Chocolate Blanco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gretel Chocolate Blanco high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Gretel Chocolate Blanco high in cholesterol?

It contains 67 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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