Dairy & Eggs · Nutrition facts

Greek Grade A Nonfat Strained Yogurt

80 kcal per 100 g, with 8.7 g protein, 10.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 150g
Good protein
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Greek Grade A Nonfat Strained YogurtNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
8.7 g
Protein
45% of calories
10.7 g
Carbs
55% of calories
0 g
Fat
0% of calories
Macro split
Protein 45%Carbs 55%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220438525 · Data last verified:

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0041220438525

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Common questions

How many calories are in Greek Grade A Nonfat Strained Yogurt?

Greek Grade A Nonfat Strained Yogurt by Hill Country Fare has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

How much protein is in Greek Grade A Nonfat Strained Yogurt?

Greek Grade A Nonfat Strained Yogurt contains 8.7 g of protein per 100 g — about 13 g per 150 g serving.

Is Greek Grade A Nonfat Strained Yogurt low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Grade A Nonfat Strained Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Greek Grade A Nonfat Strained Yogurt is 100 calories?

About 125 g of Greek Grade A Nonfat Strained Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Grade A Nonfat Strained Yogurt high in sugar or fat?

Per 100 g it has 8.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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