Gratin De Choux-fleurs

Gratin De Choux-fleurs by Casino has 84 kcal per 100 g. One serving (225 g) is about 189 kcal.

Gratin De Choux-fleurs contains 4.4 g of protein per 100 g — about 9.9 g per 225 g serving.

With 4.9 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (488.9 mg). Overall that places it in band C.

About 119 g of Gratin De Choux-fleurs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 4.9 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.