Graines De Courge Émondées

Graines De Courge Émondées by Alesto has 592 kcal per 100 g. One serving (100 g) is about 592 kcal.

Graines De Courge Émondées contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (8.7 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.