Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22151483 · Data last verified:
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Common questions
How many calories are in Kernige Vielfalt?
Kernige Vielfalt by Märsch, Sweet Valley has 589 kcal per 100 g. One serving (7 g) is about 41 kcal.
How much protein is in Kernige Vielfalt?
Kernige Vielfalt contains 26 g of protein per 100 g — about 1.8 g per 7 g serving.
Is Kernige Vielfalt a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Kernige Vielfalt keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kernige Vielfalt high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Kernige Vielfalt low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kernige Vielfalt a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Kernige Vielfalt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (6.2 g); points in favor come from fiber (5.2 g), protein (26 g). Overall that places it in band C.
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