Graines De Courge

Graines De Courge by Carrefour has 601 kcal per 100 g.

Graines De Courge contains 35 g of protein per 100 g.

Yes — 35 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (9 g); points in favor come from fiber (5.7 g), protein (35 g). Overall that places it in band C.