Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260019320490 · Data last verified:
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Common questions
How many calories are in Golden Tofu Nuggets?
Golden Tofu Nuggets by Lord Of Tofu has 243 kcal per 100 g.
How much protein is in Golden Tofu Nuggets?
Golden Tofu Nuggets contains 13.4 g of protein per 100 g.
Is Golden Tofu Nuggets a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Golden Tofu Nuggets keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Golden Tofu Nuggets high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Golden Tofu Nuggets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (550 mg); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Golden Tofu Nuggets is 100 calories?
About 41 g of Golden Tofu Nuggets equals 100 kcal.
Is Golden Tofu Nuggets a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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