Dairy & Eggs · Nutrition facts

Geitenkaas Rol 180 Gram (petit Chebra)

by Lidl

295 kcal per 100 g, with 21 g protein, 1 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Geitenkaas Rol 180 Gram (petit Chebra)Nutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
28% of calories
1 g
Carbs
1% of calories
23 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat16.3g82% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium152.4mg3% DV
Calcium119.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20612597 · Data last verified:

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Common questions

How many calories are in Geitenkaas Rol 180 Gram (petit Chebra)?

Geitenkaas Rol 180 Gram (petit Chebra) by Lidl has 295 kcal per 100 g.

How much protein is in Geitenkaas Rol 180 Gram (petit Chebra)?

Geitenkaas Rol 180 Gram (petit Chebra) contains 21 g of protein per 100 g.

Is Geitenkaas Rol 180 Gram (petit Chebra) a good source of protein?

Yes — 21 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Geitenkaas Rol 180 Gram (petit Chebra) keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geitenkaas Rol 180 Gram (petit Chebra) high in saturated fat?

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Geitenkaas Rol 180 Gram (petit Chebra) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Geitenkaas Rol 180 Gram (petit Chebra) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.3 g), sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Geitenkaas Rol 180 Gram (petit Chebra) is 100 calories?

About 34 g of Geitenkaas Rol 180 Gram (petit Chebra) equals 100 kcal.

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