Other · Nutrition facts

Geäußerten Weißkohl

20 kcal per 100 g, with 1.1 g protein, 2.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Geäußerten WeißkohlNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
30% of calories
2.1 g
Carbs
58% of calories
0.2 g
Fat
12% of calories
Macro split
Protein 30%Carbs 58%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat0g0% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033443372287 · Data last verified:

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Barcode

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4033443372287

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Common questions

How many calories are in Geäußerten Weißkohl?

Geäußerten Weißkohl has 20 kcal per 100 g.

How much protein is in Geäußerten Weißkohl?

Geäußerten Weißkohl contains 1.1 g of protein per 100 g.

Is Geäußerten Weißkohl keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geäußerten Weißkohl high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Geäußerten Weißkohl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Geäußerten Weißkohl is 100 calories?

About 500 g of Geäußerten Weißkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Geäußerten Weißkohl high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Geäußerten Weißkohl high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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