Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489365280 · Data last verified:
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Common questions
How many calories are in Chinese Wok Mix?
Chinese Wok Mix by Lidl has 23 kcal per 100 g. One serving (200 g) is about 46 kcal.
How much protein is in Chinese Wok Mix?
Chinese Wok Mix contains 1.3 g of protein per 100 g — about 2.6 g per 200 g serving.
Is Chinese Wok Mix keto-friendly?
With 3.2 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chinese Wok Mix low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Chinese Wok Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chinese Wok Mix is 100 calories?
About 435 g of Chinese Wok Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chinese Wok Mix high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Chinese Wok Mix high in sugar or fat?
Per 100 g it has 2.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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