Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112181270 · Data last verified:
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Common questions
How many calories are in Gateau Opera?
Gateau Opera by Delhaize has 409 kcal per 100 g.
How much protein is in Gateau Opera?
Gateau Opera contains 4.5 g of protein per 100 g.
Is Gateau Opera high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons.
Is Gateau Opera high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Gateau Opera low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gateau Opera have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (29 g), saturated fat (17 g). Overall that places it in band D.
How much Gateau Opera is 100 calories?
About 24 g of Gateau Opera equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gateau Opera high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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