Garniture Pour Tielle

Garniture Pour Tielle by Azais Polito has 80 kcal per 100 g.

Garniture Pour Tielle contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

About 125 g of Garniture Pour Tielle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.