Dairy & Eggs · Nutrition facts

Full Fat Soft Cheese

by PHILADELPHIA

227 kcal per 100 g, with 5.4 g protein, 4.3 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carbCalcium rich
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Full Fat Soft CheeseNutri-Score DCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
5.4 g
Protein
9% of calories
4.3 g
Carbs
8% of calories
21 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4.3g
Saturated fat14g70% DV
Cholesterol88.8mg30% DV
Sodium300mg13% DV
Potassium120.7mg3% DV
Calcium619mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201693916 · Data last verified:

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7622201693916

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Common questions

How many calories are in Full Fat Soft Cheese?

Full Fat Soft Cheese by PHILADELPHIA has 227 kcal per 100 g. One serving (30 g) is about 68 kcal.

How much protein is in Full Fat Soft Cheese?

Full Fat Soft Cheese contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Full Fat Soft Cheese keto-friendly?

With 4.3 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Full Fat Soft Cheese high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Full Fat Soft Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.

How much Full Fat Soft Cheese is 100 calories?

About 44 g of Full Fat Soft Cheese equals 100 kcal.

Is Full Fat Soft Cheese a good source of calcium?

It is a good source: 619 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Full Fat Soft Cheese high in cholesterol?

It contains 88.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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