Dairy & Eggs · Nutrition facts

Philadelphia

by Philadelphia

226 kcal per 100 g, with 5.4 g protein, 4.3 g carbs and 21 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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PhiladelphiaNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
5.4 g
Protein
9% of calories
4.3 g
Carbs
8% of calories
21 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4.3g
Saturated fat14g70% DV
Cholesterol89.4mg30% DV
Sodium92mg4% DV
Potassium121.5mg3% DV
Calcium623.1mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201728939 · Data last verified:

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7622201728939

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Common questions

How many calories are in Philadelphia?

Philadelphia by Philadelphia has 226 kcal per 100 g.

How much protein is in Philadelphia?

Philadelphia contains 5.4 g of protein per 100 g.

Is Philadelphia keto-friendly?

With 4.3 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Philadelphia high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Philadelphia low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Philadelphia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band C.

How much Philadelphia is 100 calories?

About 44 g of Philadelphia equals 100 kcal.

Is Philadelphia a good source of calcium?

It is a good source: 623.1 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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