Fudgy Brownie Baking Mix

Fudgy Brownie Baking Mix by Bob's Red Mill has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Fudgy Brownie Baking Mix contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Yes — carbohydrates provide 95% of its calories (87 g per 100 g, of which 65.2 g is sugar). It also delivers 4.3 g of fiber.

Yes — 65.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 75% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (65.2 g), sodium (413 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 26 g of Fudgy Brownie Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.