Other · Nutrition facts

Frische Soja Vollm*lch Carob

51 kcal per 100 g, with 3.2 g protein, 5.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Frische Soja Vollm*lch CarobNutri-Score ACompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
25% of calories
5.2 g
Carbs
41% of calories
1.9 g
Fat
34% of calories
Macro split
Protein 25%Carbs 41%Fat 34%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium175mg4% DV
Calcium28.2mg2% DV
Iron1.6mg9% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8594175100037 · Data last verified:

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8594175100037

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Common questions

How many calories are in Frische Soja Vollm*lch Carob?

Frische Soja Vollm*lch Carob by Soyka has 51 kcal per 100 g.

How much protein is in Frische Soja Vollm*lch Carob?

Frische Soja Vollm*lch Carob contains 3.2 g of protein per 100 g.

Is Frische Soja Vollm*lch Carob low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Frische Soja Vollm*lch Carob have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Frische Soja Vollm*lch Carob is 100 calories?

About 196 g of Frische Soja Vollm*lch Carob equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frische Soja Vollm*lch Carob a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Frische Soja Vollm*lch Carob high in sugar or fat?

Per 100 g it has 2.8 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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