Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2352150002778 · Data last verified:
Compare Fri Gouda Holland with another foodLog Fri Gouda Holland in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fri Gouda Holland?
Fri Gouda Holland has 374 kcal per 100 g.
How much protein is in Fri Gouda Holland?
Fri Gouda Holland contains 23 g of protein per 100 g.
Is Fri Gouda Holland a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Fri Gouda Holland keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fri Gouda Holland high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Fri Gouda Holland high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Why does Fri Gouda Holland have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (21 g), sodium (632 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Fri Gouda Holland is 100 calories?
About 27 g of Fri Gouda Holland equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Saint Nectaire Fermier360 kcal · 21.8g proteinD
Alter SchwedeRücker347 kcal · 21g proteinD
Gorgonzola Dop DolceIgor, Penny, San Fabio337 kcal · 19g proteinD
Reblochon De Savoie328 kcal · 19.9g proteinE
Fourme D'ambert Au Lait Cru Aop358 kcal · 21g proteinD
Queso De Oveja TrufaSpecial de Aldi338 kcal · 18g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API