Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747479001502 · Data last verified:
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Common questions
How many calories are in Four Cheese?
Four Cheese by RAO'S Homemade has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.
How much protein is in Four Cheese?
Four Cheese contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.
Is Four Cheese keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Four Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Four Cheese is 100 calories?
About 139 g of Four Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Four Cheese high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4.8 g fat (1.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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