Flaxseed With Matcha Green Tea

Flaxseed With Matcha Green Tea by Tadin has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.

Flaxseed With Matcha Green Tea contains 16.7 g of protein per 100 g — about 2 g per 12 g serving.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (25 g), protein (16.7 g). Overall that places it in band A.

About 20 g of Flaxseed With Matcha Green Tea equals 100 kcal. It is energy-dense, so small amounts add up quickly.