Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703317928 · Data last verified:
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Common questions
How many calories are in Fish Cake?
Fish Cake by T&T has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.
How much protein is in Fish Cake?
Fish Cake contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Fish Cake low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Fish Cake high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Fish Cake high in sodium?
Yes — 490 mg of sodium per 100 g, about 21% of the daily value.
Why does Fish Cake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (490 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Fish Cake is 100 calories?
About 45 g of Fish Cake equals 100 kcal.
Is Fish Cake high in sugar or fat?
Per 100 g it has 2 g sugar and 18 g fat (12 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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