Maryland Style Crab Cakes

Maryland Style Crab Cakes by Specially Selected has 247 kcal per 100 g. One serving (85 g) is about 210 kcal.

Maryland Style Crab Cakes contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 12.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.8 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 40 g of Maryland Style Crab Cakes equals 100 kcal.

It contains 70.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 18.8 g fat (2.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.