Other · Nutrition facts

Fior Di Farro

by Carrefour BIO, Carrefour

439 kcal per 100 g, with 9.2 g protein, 63 g carbs and 16 g fat. Full micronutrients and serving info below.

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Fior Di FarroNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
9% of calories
63 g
Carbs
58% of calories
16 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar20g
Saturated fat11g55% DV
Cholesterol29.8mg10% DV
Sodium292mg13% DV
Potassium171.9mg4% DV
Calcium22.5mg2% DV
Iron1.3mg7% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012666050611 · Data last verified:

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8012666050611

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Common questions

How many calories are in Fior Di Farro?

Fior Di Farro by Carrefour BIO, Carrefour has 439 kcal per 100 g.

How much protein is in Fior Di Farro?

Fior Di Farro contains 9.2 g of protein per 100 g.

Is Fior Di Farro high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Fior Di Farro high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Fior Di Farro a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Fior Di Farro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (20 g), saturated fat (11 g); points in favor come from fiber (3.9 g), protein (9.2 g). Overall that places it in band D.

How much Fior Di Farro is 100 calories?

About 23 g of Fior Di Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fior Di Farro high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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