Fish & Seafood · Nutrition facts

Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence

237 kcal per 100 g, with 21 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumCalcium rich
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Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De ProvenceNutri-Score ACompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
21 g
Protein
35% of calories
0 g
Carbs
0% of calories
17 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar0g
Saturated fat3.7g18% DV
Cholesterol36.7mg12% DV
Sodium400mg17% DV
Potassium489.8mg10% DV
Calcium229.3mg18% DV
Iron8.8mg49% DV
Vitamin C6.7mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081240097 · Data last verified:

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3019081240097

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Common questions

How many calories are in Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence?

Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence by Petit Navire has 237 kcal per 100 g.

How much protein is in Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence?

Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence contains 21 g of protein per 100 g.

Is Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence a good source of protein?

Yes — 21 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (400 mg); points in favor come from fiber (4.9 g), protein (21 g). Overall that places it in band A.

How much Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence is 100 calories?

About 42 g of Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence equals 100 kcal.

Is Filets De Maquereaux - Huile D'olive Vierge Extra & Herbes De Provence a good source of potassium?

It is a moderate source: 489.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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