Other · Nutrition facts

Falafels

by Marks & Spencers

248 kcal per 100 g, with 8.3 g protein, 22.6 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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FalafelsNutri-Score ACompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
22.6 g
Carbs
39% of calories
12 g
Fat
47% of calories
Macro split
Protein 14%Carbs 39%Fat 47%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar3.1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium512mg22% DV
Potassium387.8mg8% DV
Calcium44.9mg3% DV
Iron2.2mg12% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00887687 · Data last verified:

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Common questions

How many calories are in Falafels?

Falafels by Marks & Spencers has 248 kcal per 100 g.

How much protein is in Falafels?

Falafels contains 8.3 g of protein per 100 g.

Is Falafels high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Falafels a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Falafels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from fiber (8.1 g), protein (8.3 g). Overall that places it in band A.

How much Falafels is 100 calories?

About 40 g of Falafels equals 100 kcal.

Is Falafels a good source of potassium?

It is a moderate source: 387.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Falafels a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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