Other · Nutrition facts

8 Falafels

251 kcal per 100 g, with 7.2 g protein, 21.4 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High fiber
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8 FalafelsNutri-Score ACompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
7.2 g
Protein
12% of calories
21.4 g
Carbs
36% of calories
13.9 g
Fat
52% of calories
Macro split
Protein 12%Carbs 36%Fat 52%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar3g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium281.3mg6% DV
Calcium50.4mg4% DV
Iron1.6mg9% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01499186 · Data last verified:

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Common questions

How many calories are in 8 Falafels?

8 Falafels by Sainsbury's has 251 kcal per 100 g.

How much protein is in 8 Falafels?

8 Falafels contains 7.2 g of protein per 100 g.

Is 8 Falafels a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does 8 Falafels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much 8 Falafels is 100 calories?

About 40 g of 8 Falafels equals 100 kcal.

Is 8 Falafels a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is 8 Falafels high in sugar or fat?

Per 100 g it has 3 g sugar and 13.9 g fat (1.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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