Other · Nutrition facts

3 Layer Hummus

233 kcal per 100 g, with 6.7 g protein, 20 g carbs and 13.3 g fat. Full micronutrients and serving info below.

High fiber
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3 Layer HummusNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
12% of calories
20 g
Carbs
35% of calories
13.3 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0185476007033 · Data last verified:

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Barcode

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0185476007033

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Common questions

How many calories are in 3 Layer Hummus?

3 Layer Hummus has 233 kcal per 100 g.

How much protein is in 3 Layer Hummus?

3 Layer Hummus contains 6.7 g of protein per 100 g.

Is 3 Layer Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is 3 Layer Hummus high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is 3 Layer Hummus a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does 3 Layer Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much 3 Layer Hummus is 100 calories?

About 43 g of 3 Layer Hummus equals 100 kcal.

Is 3 Layer Hummus high in sugar or fat?

Per 100 g it has 0 g sugar and 13.3 g fat (0 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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