Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018190004093 · Data last verified:
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Common questions
How many calories are in Extra Virgin Olive Oil?
Extra Virgin Olive Oil by Equal Exchange has 899 kcal per 100 g.
How much protein is in Extra Virgin Olive Oil?
Extra Virgin Olive Oil contains 0 g of protein per 100 g.
Is Extra Virgin Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extra Virgin Olive Oil high in saturated fat?
It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Extra Virgin Olive Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Extra Virgin Olive Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (899 kcal), saturated fat (14.9 g). Overall that places it in band E.
How much Extra Virgin Olive Oil is 100 calories?
About 11 g of Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra Virgin Olive Oil high in calories?
Yes — 899 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 450 kcal.
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