Meat · Nutrition facts

Escalopes De Tofu Aux Herbes

260 kcal per 100 g, with 15.1 g protein, 13.1 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 55 g
High protein
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Escalopes De Tofu Aux HerbesNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
15.1 g
Protein
24% of calories
13.1 g
Carbs
20% of calories
16 g
Fat
56% of calories
Macro split
Protein 24%Carbs 20%Fat 56%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.9g
Saturated fat5.6g28% DV
Sodium550.9mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610745640237 · Data last verified:

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7610745640237

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Common questions

How many calories are in Escalopes De Tofu Aux Herbes?

Escalopes De Tofu Aux Herbes by Migros has 260 kcal per 100 g. One serving (55 g) is about 143 kcal.

How much protein is in Escalopes De Tofu Aux Herbes?

Escalopes De Tofu Aux Herbes contains 15.1 g of protein per 100 g — about 8.3 g per 55 g serving.

Is Escalopes De Tofu Aux Herbes a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Escalopes De Tofu Aux Herbes low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Is Escalopes De Tofu Aux Herbes high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Escalopes De Tofu Aux Herbes high in sodium?

Yes — 550.9 mg of sodium per 100 g, about 24% of the daily value.

Why does Escalopes De Tofu Aux Herbes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (550.9 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

How much Escalopes De Tofu Aux Herbes is 100 calories?

About 38 g of Escalopes De Tofu Aux Herbes equals 100 kcal.

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