Meat · Nutrition facts

Chicken Nuggets

by Seara

254 kcal per 100 g, with 10 g protein, 15.4 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 7 nuggets (130 g)
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
15.4 g
Carbs
25% of calories
16.2 g
Fat
59% of calories
Macro split
Protein 16%Carbs 25%Fat 59%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Saturated fat5.4g27% DV
Trans fat0g
Sodium531.5mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7894904074440 · Data last verified:

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7894904074440

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Seara has 254 kcal per 100 g. One serving (130 g) is about 330 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 10 g of protein per 100 g — about 13 g per 130 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Chicken Nuggets high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Chicken Nuggets high in sodium?

Yes — 531.5 mg of sodium per 100 g, about 23% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (531.5 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 39 g of Chicken Nuggets equals 100 kcal.

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