Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582507842 · Data last verified:
Compare this food with another foodLog Cotolette Con Pollo E Spinaci in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cotolette Con Pollo E Spinaci?
Cotolette Con Pollo E Spinaci by Tigros has 239 kcal per 100 g. One serving (110 g) is about 263 kcal.
How much protein is in Cotolette Con Pollo E Spinaci?
Cotolette Con Pollo E Spinaci contains 13 g of protein per 100 g — about 14.3 g per 110 g serving.
Is Cotolette Con Pollo E Spinaci a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Cotolette Con Pollo E Spinaci low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Cotolette Con Pollo E Spinaci high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Cotolette Con Pollo E Spinaci have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Cotolette Con Pollo E Spinaci is 100 calories?
About 42 g of Cotolette Con Pollo E Spinaci equals 100 kcal.
Is Cotolette Con Pollo E Spinaci a good source of potassium?
It is a moderate source: 368.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Meat foods
Explore all →
Burger Vegetal Tipus PollastreTerra i tast268 kcal · 15g proteinB
Alitas De Pollo Con Pimienta PicanteLa Cocinera254 kcal · 15g proteinB
Nuggets VegetalEroski256 kcal · 14g proteinC
Cordon BleuAnur Halal Food251 kcal · 10.4g proteinA
Vegane PopsVivera266 kcal · 11g proteinB
Voorgegaarde KipschnitzelAH249 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API