Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071479000013 · Data last verified:
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Common questions
How many calories are in English Muffin?
English Muffin by Bays has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.
How much protein is in English Muffin?
English Muffin contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is English Muffin high in carbs?
Yes — carbohydrates provide 79% of its calories (47.4 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.
Is English Muffin high in sodium?
Yes — 789.5 mg of sodium per 100 g, about 34% of the daily value.
Why does English Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (789.5 mg); points in favor come from protein (8.8 g). Overall that places it in band C.
How much English Muffin is 100 calories?
About 41 g of English Muffin equals 100 kcal.
Is English Muffin high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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