Energy Crunchy

Energy Crunchy by 1attimo In Forma has 476 kcal per 100 g. One serving (50 g) is about 238 kcal.

Energy Crunchy contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (32 g), saturated fat (7.8 g), sodium (500 mg); points in favor come from fiber (3 g), protein (9.8 g). Overall that places it in band D.

About 21 g of Energy Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.