Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076610614 · Data last verified:
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Common questions
How many calories are in Sweet & Saltynut?
Sweet & Saltynut by Nature Valley has 485 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in Sweet & Saltynut?
Sweet & Saltynut contains 12.1 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Sweet & Saltynut a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sweet & Saltynut high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Sweet & Saltynut high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Sweet & Saltynut a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Sweet & Saltynut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (21.9 g), saturated fat (7.2 g), sodium (416 mg); points in favor come from fiber (7.1 g), protein (12.1 g). Overall that places it in band D.
How much Sweet & Saltynut is 100 calories?
About 21 g of Sweet & Saltynut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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