Snacks · Nutrition facts

Donuts

500 kcal per 100 g, with 7 g protein, 41 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 53g
Calorie dense
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DonutsNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
7% of calories
41 g
Carbs
40% of calories
24 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Sugar15g
Saturated fat12g60% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27027288 · Data last verified:

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Common questions

How many calories are in Donuts?

Donuts by Délipain has 500 kcal per 100 g. One serving (53 g) is about 265 kcal.

How much protein is in Donuts?

Donuts contains 7 g of protein per 100 g — about 3.7 g per 53 g serving.

Is Donuts high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Donuts high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Donuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (15 g), saturated fat (12 g), sodium (400 mg). Overall that places it in band E.

How much Donuts is 100 calories?

About 20 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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