Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800233689884 · Data last verified:
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Common questions
How many calories are in Date Syrup?
Date Syrup has 316 kcal per 100 g.
How much protein is in Date Syrup?
Date Syrup contains 2.7 g of protein per 100 g.
Is Date Syrup high in carbs?
Yes — carbohydrates provide 95% of its calories (71 g per 100 g, of which 62 g is sugar). It also delivers 8 g of fiber.
Is Date Syrup high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Date Syrup a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Date Syrup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Date Syrup is 100 calories?
About 32 g of Date Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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