Dairy & Eggs · Nutrition facts

Cream-o

515 kcal per 100 g, with 6.1 g protein, 63.6 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cream-oNutri-Score ECompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
6.1 g
Protein
5% of calories
63.6 g
Carbs
51% of calories
24.2 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar33.3g
Saturated fat15.2g76% DV
Sodium393.9mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800010075564 · Data last verified:

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Barcode

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4800010075564

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Common questions

How many calories are in Cream-o?

Cream-o has 515 kcal per 100 g.

How much protein is in Cream-o?

Cream-o contains 6.1 g of protein per 100 g.

Is Cream-o high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Cream-o high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Cream-o a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Cream-o have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (33.3 g), saturated fat (15.2 g); points in favor come from fiber (12.1 g). Overall that places it in band E.

How much Cream-o is 100 calories?

About 19 g of Cream-o equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream-o high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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