Dairy & Eggs · Nutrition facts

Co-op Cheese Puffs 150g

504 kcal per 100 g, with 6 g protein, 64 g carbs and 25.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Co-op Cheese Puffs 150gNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
64 g
Carbs
51% of calories
25.2 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat2g10% DV
Sodium528mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129327618 · Data last verified:

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Barcode

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5000129327618

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Common questions

How many calories are in Co-op Cheese Puffs 150g?

Co-op Cheese Puffs 150g has 504 kcal per 100 g.

How much protein is in Co-op Cheese Puffs 150g?

Co-op Cheese Puffs 150g contains 6 g of protein per 100 g.

Is Co-op Cheese Puffs 150g high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Why does Co-op Cheese Puffs 150g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (528 mg). Overall that places it in band C.

How much Co-op Cheese Puffs 150g is 100 calories?

About 20 g of Co-op Cheese Puffs 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Co-op Cheese Puffs 150g high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Co-op Cheese Puffs 150g high in sugar or fat?

Per 100 g it has 4 g sugar and 25.2 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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