Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489048879 · Data last verified:
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Common questions
How many calories are in Craq'ola?
Craq'ola by Lidl has 525 kcal per 100 g.
How much protein is in Craq'ola?
Craq'ola contains 8.6 g of protein per 100 g.
Is Craq'ola high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Craq'ola high in saturated fat?
It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Why does Craq'ola have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (46.7 g), saturated fat (17.3 g); points in favor come from protein (8.6 g). Overall that places it in band E.
How much Craq'ola is 100 calories?
About 19 g of Craq'ola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Craq'ola high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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