Snacks · Nutrition facts

Crackers Integrali Con Avena

by Misura

409 kcal per 100 g, with 11 g protein, 61 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crackers Integrali Con AvenaNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
12% of calories
61 g
Carbs
65% of calories
9.9 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar6g
Saturated fat1g5% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590077099 · Data last verified:

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8002590077099

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Common questions

How many calories are in Crackers Integrali Con Avena?

Crackers Integrali Con Avena by Misura has 409 kcal per 100 g.

How much protein is in Crackers Integrali Con Avena?

Crackers Integrali Con Avena contains 11 g of protein per 100 g.

Is Crackers Integrali Con Avena a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Crackers Integrali Con Avena high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Crackers Integrali Con Avena a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Crackers Integrali Con Avena have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (680 mg); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band C.

How much Crackers Integrali Con Avena is 100 calories?

About 24 g of Crackers Integrali Con Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Integrali Con Avena high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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