Sfoglie Protein

Sfoglie Protein by Misura has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

Sfoglie Protein contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (708 mg); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band C.

About 24 g of Sfoglie Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.