Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760201338612 · Data last verified:
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Common questions
How many calories are in Couscous Veggie?
Couscous Veggie by Instants nature has 190 kcal per 100 g. One serving (280 g) is about 532 kcal.
How much protein is in Couscous Veggie?
Couscous Veggie contains 8 g of protein per 100 g — about 22.4 g per 280 g serving.
Is Couscous Veggie a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Couscous Veggie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (8 g). Overall that places it in band A.
How much Couscous Veggie is 100 calories?
About 53 g of Couscous Veggie equals 100 kcal.
Is Couscous Veggie high in sugar or fat?
Per 100 g it has 2.6 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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