Collection Crafted White Sourdough

Collection Crafted White Sourdough by Marks & Spencer has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Collection Crafted White Sourdough contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (42.7 g per 100 g, of which 2.5 g is sugar). It also delivers 3 g of fiber.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.6 g). Overall that places it in band A.

About 45 g of Collection Crafted White Sourdough equals 100 kcal.

Per 100 g it has 2.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.