Vegetables · Nutrition facts

Coarse Black Pepper

6 kcal per 100 g, with 0 g protein, 0.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumCalcium rich
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Coarse Black PepperNutri-Score BCompare
Amount

Showing values for 100 g

6 kcal
Calories
0% of a 2000 kcal day
0 g
Protein
0% of calories
0.4 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium14.2mg1% DV
Potassium1600mg34% DV
Calcium480mg37% DV
Iron17mg94% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600078854 · Data last verified:

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4088600078854

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Common questions

How many calories are in Coarse Black Pepper?

Coarse Black Pepper by Stonemill has 6 kcal per 100 g.

How much protein is in Coarse Black Pepper?

Coarse Black Pepper contains 0 g of protein per 100 g.

Why does Coarse Black Pepper have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Coarse Black Pepper high in calories?

No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.

Is Coarse Black Pepper a good source of potassium?

It is a good source: 1600 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Coarse Black Pepper a good source of calcium?

It is a good source: 480 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Coarse Black Pepper a good source of iron?

It is a good source: 17 mg per 100 g, about 94% of the daily value. A 200 g portion covers roughly 188%.

Is Coarse Black Pepper high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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