Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874236870 · Data last verified:
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Common questions
How many calories are in Vegetable Medley?
Vegetable Medley by Dunnes Stores has 25 kcal per 100 g. One serving (80 g) is about 20 kcal.
How much protein is in Vegetable Medley?
Vegetable Medley contains 1.5 g of protein per 100 g — about 1.2 g per 80 g serving.
Is Vegetable Medley high in carbs?
Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 15 g is sugar). It also delivers 2.7 g of fiber.
Is Vegetable Medley high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Vegetable Medley low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Vegetable Medley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band B.
How much Vegetable Medley is 100 calories?
About 400 g of Vegetable Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vegetable Medley high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
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